Weigh In record (no journal entry) for 20 November 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1360 kcal
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Fat: 58.09g | Prot: 62.53g | Carbs: 217.45g.
Lunch: 柚子, Chicken Ayam Rendang , 肉圓, 炒大白菜, 苦瓜, 白飯, 热咖啡（加甜炼奶，加糖）. Dinner: 黄瓜(去皮） 黄瓜, 泥鳅鱼片, Milo Powder, 芹菜, - 香肠面包. more...
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2017 kcal
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Exercise:
booty and leg workout - 10 minutes, abs workout - 10 minutes, Stretching (yoga) - 40 minutes, 逛街 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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