Weigh In record (no journal entry) for 20 November 2022
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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352 kcal
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Fat: 5.99g | Prot: 13.06g | Carbs: 64.33g.
Lunch: Wortel Dimasak, Kentang Rebus, Dada Ayam. Snacks/Other: Jeruk, Pepaya, Kue Nagasari. more...
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Losing 0.6 kg a Week
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puspaningtyas19's Weight History
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