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sarapan smooties mangga + naga + yakult manis asyemm syegerrr. bikinnya pun tak syulitt
View Diet Calendar, 20 November 2022:
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1505 kcal
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Fat: 58.38g | Prot: 52.33g | Carbs: 202.70g.
Breakfast: Roti Isi (Campur Kering, Komersial), Buah Naga, Mangga. Lunch: Bakwan, Tahu Goreng, Tempe Orek, Kemangi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Tempe Orek, Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Pisang Goreng, Roma Sari Gandum. more...
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2170 kcal
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Exercise:
Zumba - 35 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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