Weigh In record (no journal entry) for 30 March 2015
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 100.32g | Prot: 84.03g | Carbs: 216.84g.
Breakfast: Caffè (Espresso), IDB Colombina Cioccolato. Lunch: Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Grana Padano Grana Padano, Salame Morbido, Prealpi Pizzottella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Piadina Romagnola. Dinner: Mulino Bianco Chicchi di Cioccolato, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Pastai Casoncelli. Snacks/Other: Silvano Pizzette, Pasta Frolla, Novi Crema da Spalmare, Novi Crema da Spalmare, Pasta Frolla, Zucchero Semolato, Caffè (Espresso), Gelco Goleador, San Benedetto Gassosa, Silvano Pizzette. more...
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2859 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Driving - 20 minutes, Cyclette - 15 minutes, Showering - 10 minutes, Working - 30 minutes, Sleeping - 3 hours, Resting - 14 hours and 12 minutes, Desk Work - 5 hours and 20 minutes. more...
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steady weight
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fosgene77's Weight History
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