bclaybrooks's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

104.8 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1924 kcal

Fat: 95.04g | Prot: 240.39g | Carbs: 21.64g. Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Frigo Natural String Cheese Part Skim, StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Skinless Chicken Breast. more...

2897 kcal

Exercise: elliptical 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bclaybrooks's Journal, 30 Mar 15

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bclaybrooks's Weight History