Weigh In record (no journal entry) for 18 November 2022
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55.6 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1346 kcal
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Fat: 53.00g | Prot: 84.73g | Carbs: 131.01g.
Breakfast: Kiwi, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Del Valle Laranja Caseira, Salgadinho de Festa. Dinner: Kibe Assado. Snacks/Other: Pernil Cozido, Club Social Original , Uvas, Integralmedica Whey Iso Triple Zero. more...
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Gaining 1.1 kg a Week
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nilda_671's Weight History
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