Weigh In record (no journal entry) for 19 November 2022
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1129 kcal
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Fat: 34.44g | Prot: 91.78g | Carbs: 114.01g.
Breakfast: Milbona Pudim Proteico, Maçã, Canela. Lunch: Brócolos, Bonduelle Milho Doce, Carne de Coelho. Dinner: Cenouras, Carne de Coelho. Snacks/Other: Prozis Manteiga de Amendoim, Panquecas de aveia, Milbona Pudim Proteico, Maçã, Canela, Babybel Mini Queijo Light. more...
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Losing 0.6 kg a Week
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daniela.khomyak's Weight History
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