Weigh In record (no journal entry) for 19 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2338 kcal
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Fat: 72.56g | Prot: 150.59g | Carbs: 257.45g.
Dinner: Kelly's Fitness Club Yulaf, Tavuk Göğüs Eti, Anadolu Mutfağı Pilavlık Yerli Pirinç, Zeytinyağı, Kızarmış Yumurta. more...
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Gaining 0.0 kg a Week
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65to85to95's Weight History
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