Weigh In record (no journal entry) for 19 November 2022
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84.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1750 kcal
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Fat: 56.47g | Prot: 90.85g | Carbs: 215.62g.
Breakfast: بيض بيض, مخبوزات توست بني . Lunch: عيش عيش سن. Dinner: بيض بيض, لوبيا لوبيا, الأرز المقلي. Snacks/Other: بسكوت مدرسي silo food بسكوت مدرسه ساده . more...
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Gaining 0.7 kg a Week
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