Weigh In record (no journal entry) for 19 November 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1640 kcal
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Fat: 67.81g | Prot: 87.91g | Carbs: 164.82g.
Breakfast: Миндаль, Картофель Тушеный с Курицей, Салат Оливье, Суп Грибной, Батон, Сахар, Herbalife Формула 3, Herbalife Формула 1 Протеиновый Коктейль, Банан, Herbalife Протеиновый Батончик. more...
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Losing 4.2 kg a Week
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Natalililil's Weight History
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