Weigh In record (no journal entry) for 19 November 2022
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1383 kcal
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Fat: 45.01g | Prot: 131.56g | Carbs: 101.75g.
Breakfast: Tesco Strawberries, Lidl Beechwood Smoked Salmon , Semi-Skimmed Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Schar Gluten Free Wholesome Seeded Loaf . Dinner: DS Rice Cakes, Heinz Garlic Sauce, White Rice (Long-Grain, Cooked) , Grilled or Baked Beef Steak (Lean Only Eaten), Tesco Flame Grilled Chicken Chunky Breast Pieces, Grilled Chicken (Skin Not Eaten). more...
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Gaining 0.0 kg a Week
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millini1's Weight History
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