Weigh In record (no journal entry) for 19 November 2022
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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770 kcal
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Fat: 28.86g | Prot: 22.30g | Carbs: 104.79g.
Breakfast: Юбилейное Печенье Традиционное . Lunch: Мармеладные Мишки. Dinner: Юбилейное Печенье Традиционное , Горбуша Соленая, Табрис Окрошка. Snacks/Other: Кухмастер Печенье Шоколадное, Домик в деревне Молоко 3,5%. more...
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Gaining 1.4 kg a Week
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@mashroom's Weight History
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