hedefe az kaldi's Journal, 19 Nov 22

aksam yemegim tavuk koftesi mercimek corbasi

View Diet Calendar, 19 November 2022:
998 kcal Fat: 26.27g | Prot: 51.04g | Carbs: 149.40g.   Breakfast: Yulaflı Omlet, Yeşil Yapraklı Marul, Zeytin, Milkten Üçgen Peynir , Nimet Kepekli Galeta. Lunch: Kakao Tozu (Şekersiz), Muz. Dinner: Tavuk Köfte, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Bitkisel Çay, Üzüm. more...
1922 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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hedefe az kaldi's Weight History


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