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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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51.9 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1977 kcal
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Fat: 71.41g | Prot: 118.04g | Carbs: 222.53g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples , Silk Unsweetened Vanilla Cashew Milk, Pumpkin , Cabbage , Souper Salad Raisins, Chobani Nonfat Plain Greek Yogurt. Lunch: Kraft Tartar Sauce, Chicken Thigh, HEB Black Eyed Peas, Whole Foods Market Roasted Tomato Basil Soup, Green Peppers, Onions, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup. Dinner: Kraft Light Mayonnaise, V8 Original 100% Vegetable Juice (11.5 oz), Whole Foods Market Roasted Tomato Basil Soup, Sun Chips Harvest Cheddar, Egg, Kraft Fat Free Shredded Mozzarella Cheese, Parmesan Cheese (Grated) , Red Onions, Cooked Green Cabbage, Goya Chick Peas. Snacks/Other: Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 7.3 kg a Week
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