Weigh In record (no journal entry) for 19 November 2022
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1000 kcal
|
Fat: 37.31g | Prot: 66.34g | Carbs: 99.62g.
Breakfast: Кофе, Alpro Oat No Sugars, Лосось, Philadelphia Филадельфия Безлактозная, Auchan Paine Neagra . Lunch: Яйцо, Шампиньоны, Cocorico Фарш из Куриного Филе, Violife Aroma Mozzarella, Legurme Hrisca . Snacks/Other: Груши, Campina Творог, Alpro Strawberry. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|