Weigh In record (no journal entry) for 19 November 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1000 kcal
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Fat: 37.31g | Prot: 66.34g | Carbs: 99.62g.
Breakfast: Кофе, Alpro Oat No Sugars, Лосось, Philadelphia Филадельфия Безлактозная, Auchan Paine Neagra . Lunch: Яйцо, Шампиньоны, Cocorico Фарш из Куриного Филе, Violife Aroma Mozzarella, Legurme Hrisca . Snacks/Other: Груши, Campina Творог, Alpro Strawberry. more...
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Losing 0.2 kg a Week
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