MertcanDemirdogen's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

93.2 kg Lost so far: 5.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1022 kcal

Fat: 46.82g | Prot: 66.87g | Carbs: 71.98g. Breakfast: Dost Laktozsuz Süt. Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Haşlanmış Yumurta, Pınar Aç Bitir Hindi Göğüs Füme, Beyaz Ekmek. Snacks/Other: Beypazarı Maden Suyu, Doğadan Yeşil Çay(Sade), Simbat Antep Fıstığı , Simbat Ceviz İçi. more...

2432 kcal

Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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MertcanDemirdogen's Journal, 19 Nov 22

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MertcanDemirdogen's Weight History