Weigh In record (no journal entry) for 19 November 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1172 kcal
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Fat: 43.56g | Prot: 66.17g | Carbs: 131.74g.
Breakfast: Капучино, Хлеб Черный, Президент Сыр Плавленный Сливочный, Варенье, Творог. Lunch: Coffee Like Капучино (400мл), Chikalab Chika Biscuit Малина, Глобус Картофельное Пюре, Глобус Курица Карри. Dinner: Банан, Активиа Йогурт со Злаками без Сахара. more...
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Losing 2.8 kg a Week
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nastyagrigoriants's Weight History
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