Weigh In record (no journal entry) for 19 November 2022
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63 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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291 kcal
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Fat: 3.70g | Prot: 24.85g | Carbs: 35.99g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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ray picanco's Weight History
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