Weigh In record (no journal entry) for 19 November 2022
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1561 kcal
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Fat: 65.21g | Prot: 42.35g | Carbs: 189.64g.
Breakfast: Itambé Leite em Pó Integral, Mamão. Lunch: Itambé Leite em Pó Integral, Mamão. Dinner: Seara Lasanha de Presunto e Queijo. Snacks/Other: Hershey's Cookies 'N' Creme, Yoki Ovinhos de Amendoim. more...
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Losing 2.8 kg a Week
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@foconoshape's Weight History
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