Weigh In record (no journal entry) for 30 March 2015
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.44g | Prot: 56.10g | Carbs: 124.33g.
Breakfast: Danone Cottage Cheese, Alpro Soya Macchiato, Sanoform Aardbeien Confituur, Koffie met Melk, Volkoren Brood. Lunch: Caesar Salade Dressing, Delhaize Salade Caesar, Vegetarische Groentensoep (Bereid met Water). Dinner: Kipfilet (Gekookt, Gebakken), Mirácoli Tagliatelle Champignons. Snacks/Other: Paasei, Nestlé Griekse Yoghurt Light. more...
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2519 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Gwennepen's Weight History
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