Weigh In record (no journal entry) for 19 November 2022
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1549 kcal
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Fat: 46.72g | Prot: 127.44g | Carbs: 155.52g.
Breakfast: Svenskt Kosttillskott Core Protein Pancakes. Lunch: Arla Mild Kvarg Vanilj, Wellness Nutrition My Choice Mudcake. Dinner: Felix Chilisås Osötad, Zucchini, ICA Lätt Creme Fraiche, Garant Blomkålsris, Budget Kycklingfilé , Findus Vaxbönor. Snacks/Other: Nick's Glass Sea Salt Caramel, Estrella Linschips Dill & Gräslök. more...
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547 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Fitbit - 23 hours. more...
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Losing 2.9 kg a Week
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catrin.kleist's Weight History
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