Weigh In record (no journal entry) for 19 November 2022
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68.5 kg
Lost so far: 11.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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122 kcal
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Fat: 1.30g | Prot: 3.80g | Carbs: 24.00g.
Breakfast: Pullman Pão de Forma. more...
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Losing 1.4 kg a Week
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vanessa mansur's Weight History
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