cemilan sore habis wo dan mandi
View Diet Calendar, 19 November 2022:
|
1239 kcal
|
Fat: 31.85g | Prot: 53.50g | Carbs: 184.88g.
Breakfast: Blue Band Mentega, Diamond Low Fat Milk, Sari Roti Roti Gandum. Lunch: Mentimun (Kupas), Sambal Goreng, Tempe Bacem, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Merah, Bawang Putih, Jagung, Wortel, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Prosana Fastbite Coffee, Yakult Light, Vegeta Scrubber, Khong Guan Saltcheese Crackers Biscuits, Oatbits Strawberry and Yoghurt, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Apel, Buah Naga, Pepaya, Gula Pasir, Kopi, Permen Karet (Manis). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaptr's Weight History
|