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cemilan sore habis wo dan mandi
View Diet Calendar, 19 November 2022:
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1239 kcal
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Fat: 31.85g | Prot: 53.50g | Carbs: 184.88g.
Breakfast: Blue Band Mentega, Diamond Low Fat Milk, Sari Roti Roti Gandum. Lunch: Mentimun (Kupas), Sambal Goreng, Tempe Bacem, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Merah, Bawang Putih, Jagung, Wortel, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Prosana Fastbite Coffee, Yakult Light, Vegeta Scrubber, Khong Guan Saltcheese Crackers Biscuits, Oatbits Strawberry and Yoghurt, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Apel, Buah Naga, Pepaya, Gula Pasir, Kopi, Permen Karet (Manis). more...
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ristaptr's Weight History
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