larissas.rocha's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

94.8 kg Lost so far: 2.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

888 kcal

Fat: 36.03g | Prot: 43.74g | Carbs: 98.09g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Molico Leite Desnatado em Pó, Banana Nanica. Lunch: H2OH! H2O, Pernil Cozido, Macarrão com Queijo e Molho de Carne. Snacks/Other: Café com Açúcar, +Mu Whey Baunilha. more...

2693 kcal

Exercise: Fitness Training (Workout) - 57 minutes, Bike Machine (Cycling) - 23 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

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larissas.rocha's Journal, 19 Nov 22

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