Weigh In record (no journal entry) for 19 November 2022
|
106.1 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2362 kcal
|
Fat: 78.82g | Prot: 183.12g | Carbs: 220.30g.
Lunch: Prozis Pure Native Whey Isolate , Bio Village Fromage Frais 3,2%, Harry's Pain de Mie Complet (42g). Dinner: Häagen-Dazs Gelato Creamy Fudge Brownie, Oeuf, Carrefour Bio Galette de Maïs, Puget Huile d'olive Vierge Extra, Heinz Classic Barbecue Rich & Smokey, Amora Sauce Samouraï, Le Gaulois Escalope de Poulet . Snacks/Other: Lipton Ice Tea Pastèque Menthe . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotfit_r's Weight History
|