Weigh In record (no journal entry) for 19 November 2022
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53.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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906 kcal
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Fat: 41.86g | Prot: 67.82g | Carbs: 65.75g.
Breakfast: 食パン. Lunch: QBB ベビーチーズ, ロールパン. Dinner: ホクト エリンギ, きゅうり, ベーコン, 鶏のもも肉. more...
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Losing 0.1 kg a Week
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ksawatari's Weight History
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