Weigh In record (no journal entry) for 19 November 2022
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66.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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543 kcal
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Fat: 33.53g | Prot: 32.87g | Carbs: 25.37g.
Breakfast: Max Titanium Pre Workout Hórus, Ovo Frito sem Gordura. Lunch: Vigor Requeijão Cremoso Light, Sadia Mussarela, Ovo Frito, Poços de Caldas Pão Integral , Seara Salsicha . more...
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Gaining 0.4 kg a Week
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Lininha79's Weight History
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