Weigh In record (no journal entry) for 19 November 2022
|
69 kg
Lost so far: 12.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
721 kcal
|
Fat: 21.00g | Prot: 28.24g | Carbs: 100.85g.
Breakfast: AH Luxe Sandwichbroodjes, Boni Smeerboter Light, Kellogg's Corn Flakes, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Vol au Vent. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|