Weigh In record (no journal entry) for 13 November 2022
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55 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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903 kcal
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Fat: 28.88g | Prot: 55.64g | Carbs: 109.07g.
Breakfast: Яблоко Зеленое, Магнит Банан, Творог 5%. Lunch: SPAR Хурма Шоколадная, Дикси Виноград Кишмиш. Dinner: У Палыча Борщ Домашний с Говядиной. more...
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Losing 0.4 kg a Week
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бродячий цирк's Weight History
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