Weigh In record (no journal entry) for 19 November 2022
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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707 kcal
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Fat: 38.38g | Prot: 27.55g | Carbs: 63.17g.
Breakfast: Молоко Від Фермера Американо с Молоком, Яблочный Пирог, Верес Баклажани в Аджиці, Сыр, Каша Пшенная на Воде, Вареное Яйцо. more...
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Losing 1.2 kg a Week
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