pernodb's Journal, 30 Mar 15

YUHU
88.5 kg Lost so far: 25 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:
879 kcal Fat: 26.81g | Prot: 24.22g | Carbs: 131.71g.   Lunch: Vitasia Thaï Noodles With Green Curry Sauce. Dinner: Erasco Heiße Tasse Chinesische Gemüse-Suppe, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Rama Margarine, Goldähren Bauernschnitten. more...
2156 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week



     
 

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pernodb's Weight History


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