Weigh In record (no journal entry) for 19 November 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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979 kcal
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Fat: 38.22g | Prot: 43.72g | Carbs: 116.72g.
Breakfast: Alpenmark Obatzter Original, Gekochtes Ei, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Milch 1,5%. Lunch: Lasagne mit Fleisch. Snacks/Other: Dr. Oetker Vanillepudding, Apfelmus ungesüßt. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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