Weigh In record (no journal entry) for 19 November 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1530 kcal
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Fat: 62.28g | Prot: 113.72g | Carbs: 130.36g.
Breakfast: Зерновита Гречка, Яйцо, Maestro de Oliva Extra Virgin Olive Oil . Lunch: World's Rice Рис Черный, Наша Ряба Філе Курчати-Бройлера, Авокадо. Dinner: Delikate Serek Wiejski, Norven Семга. Snacks/Other: Мандарины, Сильпо Хурма. more...
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Losing 4.9 kg a Week
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Svitlana77777's Weight History
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