Weigh In record (no journal entry) for 08 November 2022
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
953 kcal
|
Fat: 28.32g | Prot: 42.16g | Carbs: 135.09g.
Breakfast: Sari Roti Roti Tawar (1), Goldenfil Selai Coklat. Lunch: Cabai Merah atau Rawit, Bawang Putih, Sagu, Tepung Putih, Daun Bawang (Loncang), Kentang Rebus, Wortel, Buncis. Dinner: Lada Hitam, Totole Kaldu Jamur, Ayam, Brokoli, Tahu, Telur. more...
|
|
1887 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adel_lestari's Weight History
|