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Jagiya Choi
Journal
19 Nov 22
Jagiya Choi's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
98.7 kg
Lost so far:
6.3 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
1142 kcal
Fat: 80.82g | Prot: 95.46g | Carbs: 3.48g.
Lunch:
Unsalted Butter Stick, Boiled Egg, Cooked Pompano.
more...
2632 kcal
Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 7.6 kg a Week
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Jagiya Choi's Weight History
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