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kekezjournal
Journal
18 Nov 22
kekezjournal's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
855 kcal
Fat: 15.39g | Prot: 46.73g | Carbs: 138.45g.
Lunch:
Jus Jeruk Nipis, Soto Ayam, Nasi Putih.
Dinner:
Edo Baso Ikan, Greenco Jamur Enoki, Putih Telur Matang, Ubi Bakar Cilembu.
more...
1955 kcal
Exercise:
workout chloe thing - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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kekezjournal's Weight History
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