Weigh In record (no journal entry) for 03 August 2020
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 150.30g | Prot: 70.40g | Carbs: 39.07g.
Breakfast: Coffee, Clarified Butter Ghee, Keto cake 3ami. Dinner: Almond Milk, Keto cake 3ami, Coconut Oil, Broccoli , Salmon, Sprouts, Lettuce Lettuce. Snacks/Other: Aruba Dark Cacao , Almond Milk, Keto cake 3ami. more...
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steady weight
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takwajouini's Weight History
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