Weigh In record (no journal entry) for 18 November 2022
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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962 kcal
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Fat: 31.92g | Prot: 49.09g | Carbs: 128.43g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Aderezo a la Vinagreta, Manzana Verde, Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Papa Cocida. more...
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Losing 0.7 kg a Week
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luisgutierrezreal's Weight History
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