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aduhh pagi-pagi udah makan beratt ...jatah kalorinya dikit kudu mamfaatin biar kenyang smpe besok siang,hari ini IFnya libur dulu
View Diet Calendar, 19 November 2022:
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1487 kcal
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Fat: 56.18g | Prot: 67.64g | Carbs: 183.81g.
Breakfast: Black Anda White Fresh Milk, Oatly Oat Drink Chocolate, Nescafe Gold Blend, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah Besar, Kikkoman Gochujang, Sawi, Daging Paha Ayam (Ayam Pedaging), Tahu, Telur Rebus, Ottogi Japchae. Lunch: Samyang Buldak Cheese, Jamur Shimeji, Mentimun (dengan Kulit), Tahu, Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Pringles Potato Chips. more...
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dietjourney 55kg's Weight History
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