Weigh In record (no journal entry) for 18 November 2022
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76.3 kg
Lost so far: 20.8 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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705 kcal
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Fat: 43.79g | Prot: 53.26g | Carbs: 25.96g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Kiwi, Uniagro Amêndoa Laminada, Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Ovo. Lunch: Tauste Salpicão de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2419 kcal
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Exercise:
Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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analuisamaia's Weight History
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