Weigh In record (no journal entry) for 18 November 2022
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3130 kcal
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Fat: 78.49g | Prot: 227.18g | Carbs: 368.46g.
Breakfast: BAKER 'N' CAKER white bread, Amul Cow Milk , Ghee, Egg (Whole) . Lunch: Sabji, Roti, Nutrela Soya Chunks, Egg (Whole) . Dinner: Unibic Oats Digestive , Chicken Breast Meat , Nutrela Soya Chunks, White Rice (Medium-Grain) , Chicken Breast Meat. Snacks/Other: Ghee, Unibic Oats Digestive , White Rice (Medium-Grain), Chicken Breast Meat . more...
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Gaining 0.2 kg a Week
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SunnySaw07's Weight History
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