Weigh In record (no journal entry) for 18 November 2022
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1735 kcal
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Fat: 90.83g | Prot: 89.99g | Carbs: 138.30g.
Lunch: Starbucks Nonfat Cappuccino (Grande), Rachel's Kettle Chips, Beef Pastrami (Cured) , Swiss Cheese , Thomas' Everything Bagel. Dinner: Trader Joe's Beef Filet Mignon, Colby Jack Cheese, Fried Battered Catfish, Cacique Cotija Cheese, Chop't Avocado , Mission Restaurant Style Tortilla Chips, La Chona Mexican Cream. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 1.3 kg a Week
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farzfarz's Weight History
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