Weigh In record (no journal entry) for 18 November 2022
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82.9 kg
Lost so far: 2.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1331 kcal
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Fat: 60.70g | Prot: 83.42g | Carbs: 115.85g.
Lunch: Agua, Zumo de Limón, Carne Asada, Banano, Mangos, Lechuga de Hoja Verde, Arroz Blanco. Dinner: Carne Asada, Banano, Mangos, Lechuga de Hoja Verde, Papas a la Francesa, Arroz Blanco. Snacks/Other: Noel Wafer, Plátano Frito, Mandarinas. more...
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Losing 1.8 kg a Week
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maria.edilce's Weight History
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