Weigh In record (no journal entry) for 18 November 2022
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43.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1108 kcal
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Fat: 32.57g | Prot: 48.28g | Carbs: 153.12g.
Breakfast: Silk True Almond Unsweetened, Coffee, Bananas, D'Italiano Original Thick Slice Bread, President's Choice Sweetened Condensed Milk. Lunch: Japanese Persimmons , Que Pasa Organic Tortilla Chips, Raspberries. Dinner: Cheddar Cheese, Tomatoes, Onions, Salsa, Smoked Turkey Drumstick (Skin Eaten), Rye Dinner Rolls . Snacks/Other: President's Choice Sweetened Condensed Milk, Save on Foods Portuguese Roll. more...
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Gaining 0.9 kg a Week
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broomfrog's Weight History
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