Weigh In record (no journal entry) for 18 November 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1166 kcal
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Fat: 18.79g | Prot: 36.41g | Carbs: 228.02g.
Breakfast: Ragi Malt, Chole, Roti, Lemon. Dinner: Sweets, Bhindi, Chole, Roti. Snacks/Other: Oranges , Apples , Coffee (Instant Powder) . more...
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Losing 1.0 kg a Week
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pallavineetsinghal's Weight History
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