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camilamirelle
Journal
18 Nov 22
camilamirelle's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
74.8 kg
Lost so far:
14.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
704 kcal
Fat: 34.33g | Prot: 51.67g | Carbs: 55.27g.
Breakfast:
Ovo Mexido, Sementes de Linhaça, Suco de Couve com Limão, Mamão Formosa.
Snacks/Other:
Vitafor Whey Fort .
more...
2490 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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camilamirelle's Weight History
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