camilamirelle's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

74.8 kg Lost so far: 14.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

704 kcal

Fat: 34.33g | Prot: 51.67g | Carbs: 55.27g. Breakfast: Ovo Mexido, Sementes de Linhaça, Suco de Couve com Limão, Mamão Formosa. Snacks/Other: Vitafor Whey Fort . more...

2490 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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camilamirelle's Weight History

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camilamirelle's Journal, 18 Nov 22

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camilamirelle's Weight History