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View Diet Calendar, 18 November 2022:
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1261 kcal
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Fat: 43.61g | Prot: 73.61g | Carbs: 141.50g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Quaker Instant Oatmeal, Fitlife Whey Protein Isolate. Lunch: Mangga, Telur Dadar, Tahu Bacem, Nasi Putih. Dinner: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Tahu Kukus, Wortel Dimasak, Tumis Pakcoy, Ayam Goreng, Telur Dadar, Nasi Goreng. more...
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anik_shirly's Weight History
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