Weigh In record (no journal entry) for 18 November 2022
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70.7 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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630 kcal
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Fat: 15.80g | Prot: 16.84g | Carbs: 113.52g.
Breakfast: Ülker Pötibör Bisküvi, Nimet Kepekli Tost Ekmeği. Dinner: Karışık Yeşil Salata, Yoğurtlu Brokoli Salatası. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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aysenurhanım's Weight History
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