Weigh In record (no journal entry) for 18 November 2022
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1114 kcal
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Fat: 107.01g | Prot: 73.51g | Carbs: 14.50g.
Lunch: سلطة الخضر المختلطة, زيت زيتون بكر زيت زيتون, لحمة راس لحمة راس, فشه فشه. Dinner: بيضة مسلوقة. Snacks/Other: مكسرات بذور عباد الشمس. more...
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Losing 1.8 kg a Week
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ronatarek's Weight History
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