Weigh In record (no journal entry) for 17 November 2022
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54.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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879 kcal
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Fat: 28.70g | Prot: 104.80g | Carbs: 48.57g.
Breakfast: Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte, Camponesa Leite em Pó Desnatado, Isis Queijo de Coalho Light. Lunch: Pepino (Descascado), Sal Marinho, Maçãs Fuji, Hortifruti Cenoura Crua, Heinz Mostarda Amarela, Alface, Extra Miolo de Acém. Dinner: Hortifruti Cenoura Crua, Arroz Branco, Cará, Extra Miolo de Acém, Sal Marinho. Snacks/Other: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango. more...
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steady weight
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